Burnout Recovery Checklist

A personal recovery checklist for an office manager dealing with burnout. Section A sets boundaries, like turning off work notifications after hours and blocking personal time. Section B covers delegation, such as picking two repetitive tasks to hand off and using an accountability tracker. Section C targets stressors with a complaint protocol, standard insurance verification, and automated supply tracking, and Section D adds peer support, professional development, and self-care.

Work through it over a month when the job has started to feel unsustainable. Signing it with the doctor makes the changes visible and gives you backing for the tasks you hand off.